People that want an effective cardio workout they can commit to. Train with us and play that workout playlist and run on a treadmill to burn up to 600 calories/hour.

About Us

Hey I’m Alex Shepherd a licensed personal trainer and owner of To Do The Locomotion where we help you see your fitness goals come to pass. We have qualified fitness couches that will custom-make your workout routine to specifically address your needs according to your capacity. One thing you will find common in all our trainings is running on a treadmill. Treadmill is a sure way to banish that stubborn fat deposit and work your way to a stronger heart. 

Strong Heart

the intensity of the exercise trains your heart muscles ...

Weight Loss

treadmill run burns up to 600 calories per hour   


Monitor Your Heart Rate

To get a reality check on whether you’re exercising hard or hardly exercising, it helps to use a heart rate monitor during an indoor cycling class. This ...

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Keep Your Training Simple

Despite years of research and real world experience, it is believed that the most important ingredient to a successful training program comes from within ...

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Sports Psychology Strategies to Use While Recovering

Use the Mind to Heal the Body Growing research shows that it may be possible to speed up the healing process by using specific mental skills ...

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What People Say

During winter I’m always lazy to go for a morning run and the treadmill serves me instead. I developed this routine after every program I did at To Do The Locomotion was wrapped with a treadmill run. Great strength and endurance training indeed! 

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